Nidra Teacher Training

Yoga Practitioner's Guide to Yoga Nidra Teacher Training

Want to become a certified yoga teacher? Congratulations! But a yoga teacher does not means only asanas and Pranayama. As a yoga teacher you must know the theoretical and practical aspects of yoga. You should know as much about yogic sleep as yoga asanas and other techniques. Have you ever thought of enrolling in the yoga nidra teacher training?

Don't know what Yoga Nidra is? Come! Let yoga experts help you understand this magical yogic technique.

What is Yoga Nidra?

Yoga Nidra is the ancient yogic technique of complete relaxation. The other name of Yoga Nidra is yogic sleep. It has its roots in Tantra, the ancient yogic science that expands your awareness on all levels of consciousness. Tantra is also popular as the gateway to Pure Awareness.

Yoga Nidra is a system of progressive relaxation. It desolves deep layers of tension in your body, mind and soul. Do you know about the types of tension? Yogic philosophy describes three types of tension – muscular, emotional, and mental tension. Joining the yoga nidra teacher training can help you understand the best techniques to get rid of these.

The practice of yoga nidra helps you enter a deep state of sleep. This is the layer where all consciousness is unified and this helps you experience deep comfort. Yoga Nidra is about turning your attention inwards and releasing external validation. It is about disconnecting from the external world.

Want to know how yoga nidra works? Yoga experts have come up with the answer.

How Does Yoga Nidra Work?

The Yoga Nidra class takes place under the guidance of an experienced yoga teacher. You start the practice by becoming aware of their body and the sensations within it. Then it is followed by a body scan in which you rotate the awareness through each part of your body.

Once you develop a deeper awareness, you have to focus on breathing. This helps you slow down and create a sense of inner peace and calm. Then you experiement with different sensations in the body.

At the beginning and end of yoga nidra practice you set an intention. This helps you enter deeper states of relaxation. Completing the yoga nidra teacher training gives you the skills to help others learn yogic sleep.

That is not all! Yoga nidra offers you some major benefits.

Benefits of Yoga Nidra

The state of mind that yoga nidra induces helps you dive in between lying awake and sleeping. It helps you release physical tension, slow down breathing, and remain calm.

That said, given below are some major benefits of yoga nidra.

  • Less anxiety and stress
  • Relief from chronic pain conditions
  • More positive outlook
  • Healing of emotional imbalance
  • Increased ability to remain focused
  • Less interrupted sleep
  • Reduced Insomnia

What Can I Expect From a Yoga Nidra Class?

Given below is how you proceed with Yoga nidra practice.

Stage 1 – Preparing the Body

You practice Yoga nidra in the Savasana pose. Lie down on your back. Place your arms away from the body. Keep both palms facing upwards. Keep both feet hip-width apart. Allow your toes to fall towards the side.

In case you experience any discomfort in lower back, keep a yoga bolster under your knees.

Stage 2 – Sankalpa

Before you dive further into yoga nidra practice it is necessary to set a positive intention. Repeat this intention so that it gets into your subconscious mind.

Step 3 – Body Awareness

Now you have to bring your focus to the point of contact with the back of your body. The teacher asks you to do a full body scan to bring awareness to each body part. At times you do this by tensing every part of the body and then releasing it fully. The yoga nidra teacher training can help you learn this with ease.

Step 4 – Breath Awareness

You are now asked by the yoga teaher to pay attention to any sounds outside the yoga class. Then you notice the sounds within the practice area. The teacher then asks you to focus on the sound of your breath.

Step 5 – Visualization

The yoga nidra teacher gives you a number to count back from. At times you might also do suggested visualization to imagine a peaceful and natural scene. This helps you let the positive vibes flow throughout the body.

Step 6 – Reiteration of the Sankalpa

Now is the time when the yoga nidra asks you to bring the awareness to your Sankalpa. This helps you go into deep relaxation and end this phase of practice.

Step 7 – Reorientation to Normal State

The practice ends in this phase. The Yoga Nidra teacher guides you through the different layers of consciousness. It helps you return back to breathing and body awareness.


Want to learn a different and unique yogic technique? It is time you look and enroll in a certified yoga nidra teacher training at a certified yoga school.