Yoga for Diabetes

Yoga for Diabetes: 5 Best Yoga Poses Worth Trying

Want to control your blood sugar level without any medication? Yoga for Diabetes is what you need to practice.

Diabetes can impact anybody regardless of age or genetic history. If not taken care of, it can become a dreadful disease and a threat to your life. Fortunately, yoga for diabetes can help you get rid of the problem in a natural way. Yes, you read it right! Yoga can do wonders when it comes to controlling diabetes by practicing various yoga asanas. Here we are going to talk about the 5 best yoga asanas to control blood sugar levels and cure diabetes.

5 Best Yoga Poses to Control Diabetes

1. Kapalabhati

Kapalbhati is one of the best yoga breathing techniques that can help you get rid of the problem of diabetes. With the practice of this technique, you can activate the pancreas for escalating the production of insulin in your body. Apart from that, it is also great for flushing out toxins and increasing metabolism.

How to do it?
  • Sit comfortably on your yoga mat with your spine straight.
  • Place your hands on your knees and keep your palms in an upward position.
  • Have a deep breath and exhale while dragging your navel back towards the spine.
  • Relax the navel as well as the abdomen.
  • Your breath will now flow into your lungs.
  • Complete the round by taking 20 such breaths.
  • Once done, relax by closing your eyes and observing sensations in your body.

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2. Legs up the Wall

This is another best pose of yoga for diabetes. It helps in stimulating the pancreas as well as other abdominal organs, resulting in bringing significant improvement in controlling blood sugar. Also known as Viparit Karani, this yoga pose is proven to be highly effective to control diabetes. Doing this just for 5 minutes every day can bring a huge difference to your body. It will not only cure diabetes but also help you relieve stress and feel energized throughout the day.

How to do it?
  • Sit against the wall on your right side.
  • Smack your legs up against the wall.
  • Make sure your back lies flat on the yoga mast.
  • Comfortably place your arms either upwards or alongside your body.
  • Stay in the Legs up the Wall pose for the time you are comfortable doing it.
  • Exit the pose by softly pushing your legs away from the wall.
  • Get relaxed.

3. Wind-relieving Pose

This yoga pose helps in releasing excess gas available in the abdomen. It is a great pose to compress up the whole body, including the pancreas, liver, abdominal muscles, etc. This particular asana is helpful to strengthen the spleen and energize the digestive system. Beginners can do this yoga pose 3 to 5 times for 5 to 10 breaths and can later expand the number and time duration. While doing the wind-relieving pose, make sure your breath goes at a natural pace.

How to do it?
  • Lie flat on your back on a yoga mat.
  • Make sure your feet stay together and arms beside your body.
  • Inhale deeply.
  • While exhaling, bring your knees towards your chest and push your thighs so that they can touch your abdomen.
  • Embrace your hands around both your legs.
  • Hold the position for some time and relax.
  • Every time you try the pose, ensure to tighten the clasp of your hands along with increasing pressure on the chest.

4. Cobra Pose

Known as Bhujangasana in Sanskrit, Cobra pose is immensely beneficial to treat the problem of diabetes. The asana can improve the digestive and respiratory processes of your body, increase flexibility, fortify back muscles, and relieve stress. It is also helpful in easing pain that occurs due to the whole day’s work. As a precautionary measure and to avoid any injury, you are advised to raise your body forcibly while doing the pose. Slow movements will prove beneficial to your overall body.

How to do it?

  • Lie down on a yoga mat and let your stomach touch the ground.
  • Place your palms facing down on the flat surface beneath your shoulders.
  • Lift your chest upwards by straightening your arms.
  • See upwards while keeping your abdominal involved.
  • Get back on the floor and relax

5. Fish Pose

The yoga pose tones the abdominal organs as well as the pancreas, helping you encounter diabetes. When practiced with proper breathing, it cures diabetes. By making it a part of your daily yoga routine, you can manage your blog sugar levels in a natural way along with leasing an active and healthy life.

How to do it?
  • Lie on a yoga mat and ensure your back touches the ground.
  • Extend your legs and rest your arms alongside your body with palms facing down.
  • Press your arms into the ground and lift your chest upward ensuring an arch occurs in your upper back.
  • Now lift up your upper torso and shoulder blades off the ground.
  • Your head must be tilted towards the backside.
  • Touch your head crown to the floor.
  • Keep pushing your forearms and hands while keeping your thighs active.
  • Stretch your toes and then get back to normal.

Practicing all these poses of yoga for diabetes on a regular basis acts as an outstanding way to cure diabetes. These poses also help in restoring your health. So, what are you waiting for? Practice yoga for diabetes every day to experience the change. It’s time to practice various yoga poses, calm your mind, and leave the problem of diabetes behind. Are you up for it?

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