In this age of uncontrolled stress and anxiety, heart problems have become quite common. People as young as in their 20s are falling victims to heart failure. You might think it being due to stress or an unhealthy diet. Today's fast-paced lifestyle is riddled with unhealthy foods like fried snacks and drinks with artificial sweeteners which wreaks havoc on your cardiovascular health. Fortunately, you have yoga for heart to help you maintain a great cardiovascular functioning.
The daily practice of yoga combined with a healthy diet helps you enjoy a healthy life without taking medications. Moreover, there are numerous yoga asanas that help you enjoy good physical and mental health. For starters, yoga lowers blood pressure, improves heart rate and lung capacity. Want to know more? Yoga experts have come up with complete information on how you can keep your heart healthy.
First, let us find out how exactly does yoga keeps your heart healthy.
Yoga plays a vital role in improving blood circulation and minimizing blood cholesterol levels. There are many yoga for healthy heart asanas that reduce the accumulation of lipid within your blood vessels which also keeps the risk of Atherosclerosis, heart attack, heart blockage, and stroke at bay.
Although there are numerous yoga styles like Power and Vinyasa yoga, however, if you want to improve your heart health then Restorative yoga is the best. This yoga style activates your parasympathetic system which stimulates other bodily processes like sleep, digestion, tissue rejuvenation, and respiration.
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However, that is not all. There are some major benefits that yoga offers you. Yoga experts have come up with three amazing benefits of yoga for heart health.
The first thing you do in a stressful situation is breath. One of the most powerful yogic techniques is Pranayama which is solely breathing-based and focuses on inhale and exhale. You should practice meditation and relaxation to calm down your mind and get rid of the unnecessary stress.
High cholesterol, blood pressure and blood sugar are all the culprits behind an increased risk of a heart disease. Fortunately, yoga for heart improves your cholesterol and blood sugar levels by working on the metabolism and lowering your blood pressure.
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Although there are yoga styles that focus solely on meditation and relaxation, there are some that focus on toning your muscles and helping you develop good strength. For example, enrolling in a Vinyasa yoga class gives your cardiovascular system a good workout.
However, for you to reap all these wonderful benefits, you must practice the right yoga asanas.
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To help you maintain optimum heart functioning, yoga experts have come up with four effective yoga for heart asanas.
An easy yoga asanas that improves your breathing, relieves stress, and betters your blood circulation. The Mountain Pose also improves your overall stamina and energy levels along with bringing the blood pressure under control.
There are numerous benefits of this yoga for heart asana. Tree Pose improves your spinal column and body balance. It also extends your shoulders, opens your heart, and improves blood circulation thereby keeping numerous heart problems at bay.
If you want to do a yoga asana that improves your body posture and increases your stamina, try the Warrior Pose. This yoga asanas relieves you of stress and improves blood circulation throughout your body. It keeps your heart health in check and also safeguards you against various arrhythmic conditions.
An effective and powerful yoga asana that relieves you of numerous serious medical conditions of the heart is Cobra Pose. This yoga asana helps you get rid of belly fat and stretches your chest cavity and invigorates the heart muscles.
Do you want to keep your heart fit and healthy? You should include these yoga for heart health asanas in your daily schedule to maintain excellent cardiovascular health.
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