Deep Yoga Stretch Exercises

Deep Yoga Stretch Exercises for Flexibility 4

In the long run, it gives rise to many health problems including poor body posture and movement. Fortunately, there are some deep yoga stretch exercises that can help you maintain flexibility even during later years.

But, before we move further let us first understand why is it beneficial for you to develop flexibility.

Importance of Flexibility

Increasing your flexibility is good for physical health and well-being in the long run. Yoga experts have come up with some reasons why you should have a good level of flexibility.

  • Increased flexibility makes it easier for you to move the joints in a normal direction with minimum efforts.
  • Stretching the muscles helps release pentup tension and tightness. It makes it easier for you to move.
  • Tight and tense muscles are often the cause of muscle strain and poor body posture. There are some deep yoga stretch exercises which can help you get rid of this issue.
  • More strength and flexibility in your muscles and joints makes you less prone to injuries.

That said, it is time we look at the best yoga exercises to increase flexibility in your body.

Deep Yoga Stretches for More Flexibility

If you want to improve the flexibility of physical body, you should choose Hatha, Vinyasa, or Yin yoga style.

But, if you are a busy professional, then the deep yoga stretch exercises below can help you improve flexibility and give all the major muscles a good stretch.

Intense Side Stretch

This forward bend yoga exercise gives your spine, hips, and legs a good stretch. It also helps improve your body balance, posture, and digestive system.

Steps to Practice
  • Stand with the left foot in front facing forward. Keep the right foot back.
  • Turn your toes at a slight angle.
  • Square both hips to face forward.
  • Place both hands on your hips.
  • Bend at your hips to fold the torso forward.
  • Tuck your chin into your chest.
  • Drop your hands down to the floor or place them on a yoga block.
  • Hold the position for up to 1 minute.
  • Change position and repeat the process with the other leg.

Cat-Cow Pose

Do you want to improve mobility and flexibility of your core, neck, spine, and shoulders? Do the Cat-Cow pose.

Steps to Practice
  • Get on the yoga mat on all fours.
  • Bring your wrists below the shoulders and knees beneath the hips.
  • Balance your body weight evenly throughout your body.
  • Inhale and let your belly fall loose towards the floor.
  • Raise your chest and chin while moving your belly downward.
  • Exhale while pressing your hands to round your spine up towards the ceiling.
  • Tuck your chin into your chest while doing so.
  • Do this movement for 1 minute.

You should make this deep yoga stretch a part of your daily routine to maintain solid core muscles.

Also Read:- Yoga Sun Salutation For Beginners

Bow Pose

An intermediate-level yoga exercise which gives a good stretch to multiple muscles which are used while sitting. The Bow pose increases flexibility in core muscles of your back, chest, legs, and glutes.

Steps to Practice
  • Lie on your stomach with both arms alongside your body.
  • Bend your knees. Reach back with your hands and grasp both feet from outside of the ankles.
  • Try lifting your shoulders and chest off the ground. Do not push beyond what feels comfortable.
  • Keep looking forward with deep and long breaths.
  • Hold this pose up to 30 seconds and release.
  • Try this pose 1 to 2 times.

Plow Pose

An effective deep yoga stretch which helps release all tension in your neck, shoulders, and spine. Do you find it hard to reach your feet to the floor or rest them on a chair? Do the Plow pose.

Steps to Practice
  • Lie on your back with both arms alongside your body.
  • Press both palms into the floor.
  • Raise your legs straight up to 90-degrees.
  • Bring both legs over your head.
  • Place your hands on the lower back.
  • Align the pinky fingers on either side of the spine with all fingers facing upward.
  • Hold this position for up to 2 minutes.
  • Roll your spine back down to the floor.
  • Repeat the process 1 to 2 times.

Conclusion

Do you find it hard to practice stretching in early morning? Read this guide to know about the best deep yoga stretch exercise and improve your body's flexibility.

Read More:- Spirit of yoga