Comprehensive Guide

Comprehensive Guide to Reiki Healing for Beginners

Have you ever felt another person's soothing and healing energy? With the right connection, it feels warm and nurturing. Reiki healing for beginners is similar to that in the sense that it is a form of energy healing that dates back to the early 19th century.

Let us find out a bit more about this powerful healing technique.

Reiki Healing – A Brief History

Developed in the late 1800s by a Buddhist monk turned Japanese doctor, named Dr. Mikao Usui, Reiki is an ancient healing technique. Mr. Usui meditated for 21 days and discovered the ability to heal through gentle or near touch.

Later, one of his pupils, Dr. Chujiro Hayashi expanded on this practice and included the many hand positions which are prevalent today. The philosophy of Reiki healing for beginners states that one individual's transfer of energy can stimulate healing energy in another person.

That said, let us now check out what goes on in a typical Reiki healing session.

What is Reiki Healing for Beginners Like?

A normal Reiki session includes an hour of meditative relaxation. All you have to do is close your eyes and surrender to the experience. At times, you might even fall asleep and that is completely okay.

On the other hand, the practitioner might play soothing music as they work with your energy. Some Reiki healing for beginners practitioners places their hands on your body while some hold them above it.

At times, the Reiki practitioner focuses on your chakras to make sure the flow of energy is continuous. They might even use a crystal pendulum and hold it over each chakra to check for movement. You likely would not feel much during this stage of the process.

Once the actual healing starts, you experience warmth from their hands or a tingling sensation.

How Can Reiki Healing Help Me?

Reiki healing for beginners is an ancient yet simple technique. With a gentle touch and a positive mindset, Reiki has shown results in helping you live a more happy life.

Whether you want to heal emotional trauma, balance the energy levels in your body, or develop some measure of spirituality; Reiki does it all.

That said, let us check out the six major benefits of the Reiki healing session.

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1. Promotes Harmony & Balance

Reiki follows a non-invasive approach towards energy transfer which promotes overall well-being. Your body can restore balance in all the internal systems of mind, body, and spirit. In the long run, this creates harmony and helps you live a life with less stress and more happiness.

2. Breaks Down Energy & Creates Balance

Daily Reiki healing for beginners promotes a consistent and smooth flow of energy throughout your body. It keeps you away from stress, improves learning and memory, and also promotes mental clarity.

Keep in mind, when the energy passageways are blocked, your body cannot receive positive energy which leads to feelings of anger, resentment, fear, and pain among others. Reiki can help in keeping all these issues away.

3. Clears the Mind & Improves Focus

Reiki helps you to remain focused on the present moment. The positive energy you receive during the healing process helps your mind remain in the present instead of worrying about the past or future. In the long run, it helps you accept life as it is and develop positivity towards people, situations, and circumstances.

4. Helps You Sleep Better

The Reiki healing for beginners is an extremely relaxing experience. The level of relaxation helps your body heal better, think clearly, and sleep peacefully at night. As stated above, you might fall asleep during a Reiki session.

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5. Promotes Spiritual Growth & Emotional Cleansing

Reiki addresses your whole being including mind, body, and spirit. It means the transfer of positive energy during the Reiki healing improves your mood and attitude. The healing starts from within and reflects in your future life decisions and perspective regarding the world.

6. Relieves You Of Stress

A few minutes of relaxation during the Reiki healing for beginners session helps clear your mind of all stress and tension. The energy transfer during the session makes you more peaceful, helps you relax, and feel lighter mentally and physically.


If you experience too much stress and anxiety in daily life, it is time for you to book a Reiki healing for beginners session. This ancient healing technique helps you bring the mind and body to a calm and peaceful state without any hassle.

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