Yoga Swing Poses

Yoga Meditation for Sleep: Beginner’s Guide

Are you finding it hard to fall asleep at night? Well, you are not the only one. Millions of people are experiencing sleep...

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Yoga Swing Poses

Best Yoga Swing Poses You Must Try

Do you know there are different forms of yoga? That’s right! Aerial yoga or Swing yoga is one of them. Usually, ropes...

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Nidra Teacher Training

Yoga Practitioner's Guide to Yoga Nidra Teacher Training

Want to become a certified yoga teacher? Congratulations! But a yoga teacher does not means only asanas and Pranayama...

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Corepower Yoga

Corepower Yoga Teacher Training: A Guide For Beginners

Do you want to lose some weight? Want to tone your physique? Well, in that case, corepower yoga is the best thing for you. However, for...

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Kriya Yoga

Kriya Yoga – Yogic Path to Be Free of the Chains of Karma

Everything in this universe is in a state of perpetual action. From the Sun, the moon, the Earth to the smallest atoms, everything...

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Slow Flow Yoga

Yoga Beginner's Guide to Slow Flow Yoga

Yoga has been around for thousands of years. More and more people are realizing the amazing benefits of this ancient art...

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Kripalu Yoga

Beginner's Guide to Kripalu Yoga

Ever heard of Hatha yoga? It is the most gentle style of yoga. One of the forms of Hatha yoga is Kripalu yoga. This is a gentle Hatha yoga practice that includes...

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Sunrise Yoga

Sunrise Yoga: Exercises, Preparation, and Benefits

Do you want to enjoy your day wisely? If so, you should wake up early and plan your day accordingly. But before you wake up...

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Deep Yoga Stretch Exercises

Deep Yoga Stretch Exercises for Flexibility

Flexibility is a key element of good physical health. Unfortunately, with age, a sedentary lifestyle, or a medical condition...

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Spirit of Yoga

Diet Guide to Understand the Spirit of Yoga

The statement above holds true when it comes to the sacred art of yoga. Do you know that food plays a vital role in...

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Comprehensive Guide

Beginner's Guide to Yoga for Hamstrings

Do you experience intense and unbearable pain at the back of your legs when running or doing squats? There is a high...

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Comprehensive Guide

Comprehensive Guide to Reiki Healing for Beginners

Have you ever felt another person's soothing and healing energy? With the right connection, it feels warm and nurturing...

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Types of Yoga:  An Overview For Beginners

Types of Yoga: An Overview For Beginners

Are you aware of the different types of yoga? If not, you must first get familiar with the diversity in the yoga world. This way, you know what...

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Comprehensive Guide to Yoga Sun Salutation for Beginners

Comprehensive Guide to Yoga Sun Salutation for Beginners

Yoga is a unique art as it encompasses complete understanding of the human mind, body, and spirit. For eons, this ancient art has been helping...

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Tantra Yoga Poses

A Beginner’s Guide to 8 Limbs of Ashtanga Yoga

Ashtanga yoga is one of the most advanced forms of yoga. Where other yoga styles primarily focus on physical movement, the 8 limbs of Ashtanga yoga...

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Tantra Yoga Poses

Tantra Yoga Poses: A Complete Guide For Beginners

When you search about Tantra yoga, you might come across different intimate sex images. However, Tantra yoga does include sex. But the significance...

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RYT Certification: A Brief Guide For Beginners

RYT Certification: A Brief Guide For Beginners

Learning postures are just the tip of the iceberg. Yoga is home to principles, traditions, and a healthy lifestyle. However, not everyone talks about it...

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Yoga vs Gym - Which is Better and How to Choose

Yoga vs Gym – Which is Better and How to Choose

Yoga vs gym – which one to choose? This is one of the most asked questioned over the web. However, with so much information available, hardly anyone seems...

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Sequence of Moon Salutation Yoga Poses For Beginners

Yoga Vs Aerobics: Which is Better For Your Body

There have been different types of exercise. Some leave you gasping for air whereas others just calm your senses. Yoga is a beautiful art that can be...

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Sequence of Moon Salutation Yoga Poses For Beginners

Sequence of Moon Salutation Yoga Poses For Beginners

Moon Salutation Yoga Poses:-Also known as Chandra Namaskar, Moon Salutation is a process to cool down your body. Various Moon Salutation yoga poses are connected...

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Best Poses of Yoga for Height

Yoga Instructor Salary- Average Salary in Canada India USA

If you are thinking about becoming a yoga instructor, you should know how much can you earn. Hence, it is crucial to know the yoga instructor salary package...

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Best Poses of Yoga for Height

A Beginners’ Guide to Three Primary Yoga Nadis

Every small and big life experience changes your body and mind. Hence, finding a perfect balance in this flux is very difficult. Experienced yoga practitioners know that to process...

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Best Poses of Yoga for Height

Best Poses of Yoga for Height to Grow Taller

Do you want to grow taller? Want a natural way to increase your height? If yes, you should practice yoga for height. From looking more attractive to have a great personality...

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Try These Yoga For Heart

Try These Yoga For Heart Poses For A Great Cardiovascular Health

In this age of uncontrolled stress and anxiety, heart problems have become quite common. People as young as in their 20s are falling...

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Yoga for Diabetes

Yoga for Diabetes: 5 Best Yoga Poses Worth Trying

Want to control your blood sugar level without any medication? Yoga for Diabetes is what you need to practice. Diabetes can impact anybody regardless of age or genetic history...

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What Is Yoga Alliance Certification

What Is Yoga Alliance Certification

Yoga has been a part of the world's religions and cultures for thousands of years. Whether you are looking to get physically fit or connect with the divine source of life...

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RYT 500 Yoga Teacher Training

RYT 500 Yoga Teacher Training Course- 2021

Have you ever thought about how you can become a yoga master? Well, guess what! You can also become a true yoga master with RYT 500. What's that?

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300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training in India, Rishikesh-2021

You must have read a lot about 300 hour yoga teacher training. Plenty of people speak why you must enroll in this yoga course. However, no one tells you the significance of enrolling

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200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in India, Rishikesh- 2021

Are you all set to leap into the world of yoga? Well, guess what? You have come to the right place to know where and how to start. Starting a journey is always the most difficult. So, to take your first

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Become a Yoga Instructor

Things You Didn’t Know to Become a Yoga Instructor

Becoming a yoga instructor is a tough task. As a yoga instructor, you are responsible to teach yoga to yoga aspirants. Therefore, it is very important to learn and practice yoga under great yoga masters.

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Choose 200 hour Yoga

How to Choose 200 hour Yoga Teacher Training in Himalayas?

Do you know that almost half the yoga practitioners that join a yoga teacher training leave it in between? The reason could be the selection of a wrong place or incorrect yoga course. They do not research enough.

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Key Differences Between RYT 200

Key Differences Between RYT 200 and RYT 500 Yoga Courses

A plethora of yoga courses are available these days. Therefore, choosing the perfect yoga course to start a yoga journey becomes a lot confusing. Many tend to enroll in a yoga course that is completely out of their physical

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Best Yoga Retreats In India

Best Yoga Retreats In India

Yoga is the art of uniting your mind, body, and soul to experience spiritual enlightenment and unlock true potential. The yogic culture emphasizes on letting go of everything weighing you down and preventing you from meeting the divine self. If you want to dive deeper

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5 Reasons That Make Yoga

5 Reasons That Make Yoga A Great Workout For Men

A common yet outdated notion about yoga is it is only for women or those with a flexible body. Nothing can be farther from the truth as yoga is also a physically challenging and mentally relaxing way of staying fit. There is no other

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Why Choose Rishikesh For Yoga Retreat And YTT

Why Choose Rishikesh For Yoga Retreat And YTT

Who doesn’t want to have a perfect location to practice yoga? In fact, people travel thousands of miles just to be in a place that provides them mental calm and comfort. Similarly, Rishikesh, India has turned into a heaven for yoga practitioners from all over the world. Thus, whether you want

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What Are The Steps

What Are The Steps to Become a Yoga Instructor?

There has been a boost in the health sector. Everyone is looking for a way to stay fit and healthy with minimum investment. Thus, millions of people have turned towards practicing yoga. Hence, the demand for certified yoga instructors is at an all-time high. Thus, thousands of yoga practitioners are

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How to Become a Yoga

How RYT 200 is The Best Yoga Course For Beginners?

Of all the Yoga Alliance certified yoga course, RYT 200 is the most basic yoga course. So, if you want to start your yogic journey, it is the best yoga course for you. Also, if you have been practicing yoga for a while but need to dive much deeper, then RYT 200 is the right choice for you.

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How to Become a Yoga Instructor

How to Become a Yoga Instructor in India

Do you love to practice yoga? Are you passionate enough to become a yoga instructor? Great! But you need to keep in mind that becoming a yoga instructor requires a lot of hard work, dedication, and consistency on your hand. Moreover, you need to follow a step by step procedure to become a yoga

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Benefits Of Doing Yoga

How to Choose the Right Yoga Teacher Training Program

Are you confused about how to choose a yoga teacher training program? It could be a weary task for beginners to select a yoga course. Even if you have no intention of becoming a certified yoga instructor, you must enroll in a yoga course that perfectly suits your goal. As a beginner, you might not be aware

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Benefits Of Doing Yoga

Why Yoga Teacher Certification is Necessary

Practicing yoga is beneficial for your mind and body balance. You could be practicing yoga for personal gain. However, you might be thinking forward to make a career as a yoga teacher. For that, you need to have yoga teacher certification. It means you need to become a certified yoga instructor to teach yoga.

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6 Reasons to Join a YTT School

6 Reasons to Join a YTT School in India

If you want to move from being a yoga student to a yoga teacher, finding a reputed YTT school in India is the only decision you need to make. Although it is a big decision it does offers some major lots of perks. Becoming a yoga teacher is not just about learning different yoga asanas but also about helping...

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